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Simple Tips Eggs, beans and nuts are excellent sources of protein and easy to add to almost any dish. Add nuts to oatmeal, cereal, salads and stir-fries for a healthy, hearty meal. Raw nuts are often cheaper. Roast them for a delicious snack. Nuts stay fresh longer in the freezer. →

Simple Tips Explore the menu options and make a few smart choices. Look for the “light” or “healthy” choices on the menu. Select vegetables for sides instead of fries. Avoid options with words like “jumbo”, “deluxe”, or “super-size”. Skip the cheese and get sauces/dressings on the side. →

Simple Tips Remember to go for a variety of fruits for the maximum health benefit. →

Simple Tips Coconut oil is very high in saturated fat, even more than butter and lard, and therefore should be consumed in low to moderate doses. Select an oil that is a liquid at room temperature—again an indication that it is high in monounsaturated and polyunsaturated fatty acids, a healthier option. →

Simple Tips Try to eliminate whole milk from your diet, since fat-free or low-fat milk provides the same nutritional benefits with a fraction of the calories from fat. →

Simple Tips Eggs, beans and nuts are excellent sources of protein and easy to add to almost any dish. →